Ileostomates
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Ileostomates and Exercise
From Coloplast WebsiteNew: 12/04/2009 It’s important to resume your normal activities when possible and get moving. Gentle exercise such as walking is ideal. When you feel ready, you can gradually increase your activity levels to improve your circulation. Exercise is good for everyone and the type of activities you do will depend on what you did before your operation. If you weren’t rock climbing before your surgery then you probably won’t feel too inclined to take it up after! All doctors agree on the benefits of exercise – but it’s a good idea to talk to your doctor before starting an exercise programme, especially if you’re very out of practice, or if you have other conditions, like asthma or a heart condition. There are special small ostomy bags available, which provide extra discretion and are ideal for sports or swimming. A gradual process Taking up any sport should be a gradual process and you should speak to your specialist stoma nurse for advice on how to reduce the risk of getting a hernia. If you are doing any type of contact sport, always use a stoma shield for protection. For some sports such as boxing, judo or martial arts, you may need a letter from your consultant. If you are playing golf, walking or cycling over long distances, carry a changing set and disposable bag with you. The benefits of exercise: improved circulation
In English (29 pp, 162 kB) En Español (30 pp, 180 kB)Guidebook, PDF format Ileostomy Facts: In English En Español Fact Sheet (web page) Ileostomy Blockage Treatment Card: In English (2 pp, 68 kB) Reference Card, PDF Ileostomy: Articles for New Patients In English (36 pp, 1.78 MB) Articles from The Phoenix PDF format |
Living with an ileostomy:
From the Edgepark Website (supplier of medical equipment/appliances) Discover ileostomy care tips that will help you live each day to the fullest.With an ileostomy, the end of the ileum (lowest part of the small intestine) is brought up to the abdomen; there, output will drain in a liquid to soft consistency. After the surgery, you can enjoy a near normal diet, return to work with your physician's approval and otherwise resume a normal lifestyle. Here are a few "living with an ileostomy" diet tips:
Foods to Avoid Blockage - espeically for Ileostomy Patients: Stringy - High Fiber Foods - LIKE: Celery, Coconut, Corn, Coleslaw, citrus fruit membranes(skin around the pulp), peas, popcorn, spinach, dried fruits, nuts, pineapple, seeds, and skins from fruits/vegetables. Ileostomy – Continent alternatives Ileoanal Reservoir (J-Pouch) Guide: In English / (29 pp, 389 kB) En Español (31 pp, 593 kB)Guidebook, PDF format Surgical Options for Bowel Diversion: In English (2 pp, 382 kB) En Español (2 pp, 88 kB) Brochure, PDF format Continent Diversion: Articles for the New Patient In English (20 pp, 597 kB) Articles from The Phoenix PDF format |
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Copyright ©2012 - OSTOMY LAS VEGAS SUPPORT GROUP
Contact Us / 702 483-8116