UROSTOmates
DISCLAIMER: All materials contained within these web pages are presented expressly for informational purposes only. In no way are any of the materials presented here meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such. ALWAYS check with your doctor if you have any questions or concerns about your condition, or before starting a new program of treatment. The operators of this web site are not responsible or liable, directly or indirectly, for ANY form of damages whatsoever resulting from the use (or misuse) of information contained in or implied by these documents.
DISCLAIMER: All materials contained within these web pages are presented expressly for informational purposes only. In no way are any of the materials presented here meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such. ALWAYS check with your doctor if you have any questions or concerns about your condition, or before starting a new program of treatment. The operators of this web site are not responsible or liable, directly or indirectly, for ANY form of damages whatsoever resulting from the use (or misuse) of information contained in or implied by these documents.
Exercise for the Urostomate
12/04/2009 - From Coloplast It’s important to resume your normal activities when possible and get moving. Gentle exercise such as walking is ideal. When you feel ready, you can gradually increase your activity levels to improve your circulation. Exercise is good for everyone and the type of activities you do will depend on what you did before your operation. If you weren’t rock climbing before your surgery then you probably won’t feel too inclined to take it up after! All doctors agree on the benefits of exercise – but it’s a good idea to talk to your doctor before starting an exercise program, especially if you’re very out of practice, or if you have other conditions like asthma or a heart condition. There are special small ostomy bags available, which provide extra discretion and are ideal for sports or swimming. A gradual process Taking up any sport should be a gradual process and you should speak to your specialist stoma nurse for advice on how to reduce the risk of getting a hernia. If you are doing any type of contact sport, always use a stoma shield for protection. For some sports such as boxing, judo or martial arts, you may need a letter from your consultant. If you are playing golf, walking or cycling over long distances, be prepared and plan ahead for when you need to empty your bag. The benefits of exercise: * improved circulation * a stronger heart * better balance and flexibility * better concentration * improved skin tone * better body shape and posture * better resistance to illness and faster recovery * loss of excess weight * more self-confidence * more stamina and energy
UrostomyUrostomy Guide: In English (25 pp, 162 kB) En Español (24 pp, 129 kB) Guidebook, PDF format Urostomy Facts: In English En Español lFact Sheet (web page) Urostomy: Articles for New Patients In English (32 pp, 1.53 MB) Articles from The Phoenix PDF format Urostomy – Continent alternatives Continent Urostomy Guide: In English (21 pp, 195 kB) En Español (25 pp, 246 kB) Guidebook, PDF format Surgical Options for Bladder Diversion: In English (2 pp, 425 kB) En Español (2 pp, 127 kB) Brochure, PDF format Orthotopic Neobladder: In English (2 pp, 109 kB) Brochure, PDF format Continent Diversion: Articles for the New Patient In English (20 pp, 597 kB) Articles from The Phoenix PDF format |
Urostomy - Kidney Stone Information
http://kidney.niddk.nih.gov/kudiseases/pubs/stones_ez/index.htm#avoid TIPS/TRICKS: Cloth pouch Covers - easier access to spout.
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Contact Us / 702 483-8116
Copyright ©2012 - OSTOMY LAS VEGAS SUPPORT GROUP
Contact Us / 702 483-8116